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Good high quality sleep at night time is extraordinarily important for the physique to really feel relaxed and recharged. However lots of people complain of stressed nights with poor high quality sleep. If you happen to even have bother sleeping and have already tried numerous strategies with none success, Rekha Diwekar has an historical Ayurvedic approach which will assist you.

Have a look.

In line with Diwekar, kansa or an alloy manufactured from copper, tin, and zinc or bronze, can come to at least one’s rescue.

Massaging the soles of the toes with desi cow ghee or kokum butter or coconut oil with a bronze vessel can enhance blood circulation and induce leisure, in flip, serving to one go to sleep sooner and deeper.

Learn how to do it?

Earlier than mendacity down in your mattress, rub some desi cow ghee/kokum butter/coconut oil (desire on this order) and therapeutic massage with a small bronze vessel for a couple of minutes.

Diwekar urged, “As per Ayurveda, if you happen to sleep nicely, the physique will get an opportunity to restore or construct cells, This helps make the immunity stronger.”

Right here’s why the approach is helpful for the physique

*The method boosts blood circulation and therefore improves muscle energy within the decrease limbs.
*It relaxes drained eyes.
*You’ll be able to sleep nicely. “Particularly if you happen to get up early at about 4 or 4.30 am and may’t fall asleep once more, this observe will assist you,” she stated.

Why kansa?

It’s stated that similar to gua shas and jade rollers, kansa or bronze metallic is thought to take away warmth from the physique and relieve muscular stress that promotes leisure.

Would you want to do this approach?

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