In response to the World Well being Group (WHO), there are roughly 800,000 deaths by suicide worldwide yearly. This implies, on common, 1 suicidal try each 40 seconds. Nevertheless, as a result of some myths round suicide, individuals often fail to establish warning indicators on the proper time and provide help, mentioned Niharika Mehta, psychologist, Hiranandani Hospital Vashi-A Fortis Community Hospital.
Beneath, she debunks a few of such widespread myths
Delusion: People who find themselves suicidal are weak
Reality: Suicide is an try to flee bodily and emotional ache. Individuals with suicidal tendencies don’t wish to die; they need the ache to cease.
Delusion: Individuals who try suicide are mentally and emotionally disturbed
Reality: Most frequently, individuals with a prognosis of a psychological sickness take into consideration suicide. However, not all people who take into consideration suicide have a psychological dysfunction. Mostly, despair, nervousness and ideas of suicide come collectively. Due to this fact, attaching such robust labels does nothing however provides to 1’s emotional ache.
Delusion: Individuals who speak about suicidal intentions are solely in search of consideration
Reality: It isn’t straightforward to speak about your emotions. So when somebody says they’re enthusiastic about suicide, they’ve gathered immense braveness to voice their ideas and feelings. They need to all the time be taken significantly. Sure, they’re in search of consideration as a cry for assist; they need somebody to note they don’t seem to be feeling okay. They need to be given all of the emotional help they ask for.
Delusion: Asking if one is suicidal, triggers the behaviour and encourages a person
Reality: Ideas about suicide start when there isn’t a seen escape or resolution to the issue. Most frequently, these people don’t need an answer. They solely wish to be accepted and given help to deal with issues by themselves. So asking about suicidal ideas doesn’t encourage them to behave. It reveals that you just observed their ache and you might be able to help them of their troublesome time.
WHO additionally mentions that speaking brazenly about suicide can provide a person “different choices or the time to rethink his/her choice, thereby stopping suicide”.
Delusion: They by no means ask for assist
Reality: The choice to aim suicide doesn’t occur in a single day. People might not ask for assist immediately, however the warning indicators together with temper swings, uncommon sleeping patterns, and so forth are all the time current. You solely must search for it and do one thing about it.
What to do?
Search skilled assist, go to a psychological well being specialist, psychologist, or psychiatrist. For quick support, search help from suicide helplines.