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Sweating is a crucial operate that helps the physique calm down. However, any sweating skilled when the physique doesn’t want such cooling down is termed as extreme sweating or palmoplantar hyperhidrosis. That is usually skilled on the palms, soles of the toes and/or armpits.

There could also be a number of causes for a similar. Anxiousness, spicy meals, warmth are a number of the triggers. Other than these, an underlying medical situation like diabetes can be the explanation. Due to this fact, it is very important search a medical prognosis.

Dr Shyam VL, an ayurvedic practitioner talked about how in contrast to sweating from different elements of the physique, sweating from palms and soles of the toes is conscious of “emotional stimuli than to temperature”. “Due to this fact, palmoplantar hyperhidrosis or extreme sweating doesn’t happen throughout sleep,” he mentioned.

Listed here are some measures that may assist.

*Wipe palms with a material dipped in chilly, concentrated black tea. The tannic acid within the tea has astringent properties that may act as a pure antiperspirant.
*You possibly can additionally soak your palms for 20 minutes in the identical liquid.
*Apply sandalwood paste and/or aloe vera gel in your underarms, palms and soles.
*Keep away from sizzling or spicy meals that may worsen the situation.
*Scale back consumption of broccoli, white onion, beef, liver, and turkey.

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